Have you ever been told that all your tests came back 'normal', so the only solution is to either live with your symptoms or take a medication to manage them?
You're in the right place.
Christina Stapke, Andrea Assouad, Integrative & Functional Dietitian Integrative Nutritionist
We know what it feels like to not feel well in your body, knowing something is "off", but being disappointed in proposed solutions(or lack thereof) by the conventional healthcare system.
We learned how to heal with solutions that actually addressed the root causes of what we were dealing with.
We can help you understand what your body needs to heal in a holistic and sustainable way, too.
Digestive issues, low energy levels, and autoimmune conditions like Hashimoto's, Crohn's disease, and Ulcerative Colitis are increasingly common these days; each one signals your body is out of balance and is asking for support.
In our current healthcare system, these types of chronic health conditions(and many others) are often addressed by managing/treating symptoms with medications and very restrictive, long-term diets instead of thoroughly investigating and understanding what is underneath those symptoms.
The problem with this type of approach is that long-term use of specific medications and restrictive diets without understanding what's contributing to your health issues can actually create more imbalances and lead to more health issues down the road.
From our experience helping clients with a variety of chronic symptoms and health issues, we have discovered a thorough approach that is most beneficial for our clients:
1) Actually figuring out what is causing your symptoms
2) Getting accurate data about your body using specialty testing
3) Coming up with a practical and personalized game plan involving nutrition and lifestyle habits to get your body back into balance
We apply this approach through our custom-tailored Integrative and Functional Nutrition protocols so you can create the health and life you desire without having to rely on "band-aid" solutions long-term.
At Sea + Spruce Nutrition, we believe that just as nature continually rebalances itself, our bodies are capable of doing the same with the right support.
Identify Root Causes With Testing
Integrative and functional nutrition asks deeper questions and does the work to find valid answers. We can explore vitamin and mineral levels, gut microbiome imbalances, food sensitivities, toxin levels, and much more to pinpoint potential root causes for which solutions are within reach.
Personalized Packages to Accelerate the Healing Process
Nutrition and lifestyle strategies are not one size fits all.
After working with a variety of individuals with chronic health issues (especially digestive and autoimmune challenges), we've built a wealth of proven best practices that can be customized to suit the specific needs, challenges, and goals of each patient. Our work focuses on finding and maintaining best possible outcomes.
What our clients are saying...
Sea + Spruce Nutrition is a virtual integrative and functional nutrition counseling practice based in Seattle, Washington.
Registered Dietitian Christina Stapke and Certified Integrative Nutritionist Andrea Assouad provide telehealth services in Seattle and several states across the United States.
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